Currently viewing the tag: "whey"
Date: 11/20/11 – Sunday Diet Summary: Breakfast: Pumpkin pancakes with sugar free syrup, banana, and a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: 6″ Subway Oven Roasted Chicken Breast on wheat with lettuce, tomato, onion, and banana peppers. Mid-afternoon Snack: 20g whey protein shake. Dinner: 30g Protein Shake, mixed vegetables, and plain oatmeal for complex carbs. Evening [...]
Continue Reading →Date: 11/19/11 – Saturday Diet Summary: Breakfast: Egg whites, turkey bacon, and a multivitamin. Mid-morning Snack: 20g whey protein shake + banana. Lunch: Leftover Ruth’s Chris Steakhouse Filet and a serving of mashed potatoes. Mid-afternoon Snack: 20g whey protein shake. Dinner: Grilled chicken sandwhich on whole wheat bun and 20g whey protein shake. Evening snack: 20g whey [...]
Continue Reading →Date: 11/18/11 – Friday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: 1 – can tuna fish with mustard on whole wheat bun. Mid-afternoon Snack: 20g whey protein shake. Dinner: Ruth’s Chris Steakhouse filet and baked potato with dinner [...]
Continue Reading →Date: 11/17/11 – Thursday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. I really need to changeup my breakfast routine (oatmeal or egg whites would be a very nice alternative). Mid-morning Snack: 20g whey protein shake. Lunch: 1 – can tuna fish with mustard on whole wheat [...]
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Download Protein Guide PDF Choosing whether to incorporate a protein supplement into your diet seems like a “no-brainer” with today’s advertising and marketing campaigns, but do you really need it? If so, how much do you need? Are there any scientific studies to corroborate the benefits of added protein consumption? There is a lot of [...]
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