Currently viewing the tag: "shake"
Date: 11/20/11 – Sunday Diet Summary: Breakfast: Pumpkin pancakes with sugar free syrup, banana, and a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: 6″ Subway Oven Roasted Chicken Breast on wheat with lettuce, tomato, onion, and banana peppers. Mid-afternoon Snack: 20g whey protein shake. Dinner: 30g Protein Shake, mixed vegetables, and plain oatmeal for complex carbs. Evening [...]
Continue Reading →Date: 11/19/11 – Saturday Diet Summary: Breakfast: Egg whites, turkey bacon, and a multivitamin. Mid-morning Snack: 20g whey protein shake + banana. Lunch: Leftover Ruth’s Chris Steakhouse Filet and a serving of mashed potatoes. Mid-afternoon Snack: 20g whey protein shake. Dinner: Grilled chicken sandwhich on whole wheat bun and 20g whey protein shake. Evening snack: 20g whey [...]
Continue Reading →Date: 11/17/11 – Thursday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. I really need to changeup my breakfast routine (oatmeal or egg whites would be a very nice alternative). Mid-morning Snack: 20g whey protein shake. Lunch: 1 – can tuna fish with mustard on whole wheat [...]
Continue Reading →Date: 11/16/11 – Wednesday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: baked ham with baked potato Mid-afternoon Snack: 20g whey protein shake. Dinner: potato soup and dinner roll. Evening snack: 20g whey protein shake 1 hour prior to bed. Workout [...]
Continue Reading →Date: 11/14/11 – Monday Diet Summary: Breakfast: 1 cup of plain oatmeal with 1 sliced banana and a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: Lean smoked ham with baked potato and mixed frozen vegetables. Mid-afternoon Snack: 20g whey protein shake. Dinner: 2 slices of cheese pizza (200 calories each). Evening snack: 20g whey protein shake about [...]
Continue Reading →