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Date: 11/18/11 – Friday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: 1 – can tuna fish with mustard on whole wheat bun. Mid-afternoon Snack: 20g whey protein shake. Dinner: Ruth’s Chris Steakhouse filet and baked potato with dinner [...]
Continue Reading →Date: 11/16/11 – Wednesday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: baked ham with baked potato Mid-afternoon Snack: 20g whey protein shake. Dinner: potato soup and dinner roll. Evening snack: 20g whey protein shake 1 hour prior to bed. Workout [...]
Continue Reading →Date: 11/13/11 – Sunday Diet Summary: For the third day in a row, I consumed an ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein), multivitamin, and a cup of coffee. Additionally, I had a cup of mixed frozen vegetables. We were in a rush in the morning trying to get ready for our daughter’s birthday party, [...]
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