Currently viewing the tag: "oatmeal"
Date: 11/14/11 – Monday Diet Summary: Breakfast: 1 cup of plain oatmeal with 1 sliced banana and a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: Lean smoked ham with baked potato and mixed frozen vegetables. Mid-afternoon Snack: 20g whey protein shake. Dinner: 2 slices of cheese pizza (200 calories each). Evening snack: 20g whey protein shake about [...]
Continue Reading →
Deciding what to eat for breakfast is a critical battle in the war on weight. Unfortunately, this decision is not one that is typically made with a sound mind and body. If only we were able to think clearly at the crack of dawn, we would all make healthier decisions. No one would logically conclude to themselves that, “oh, I think I [...]
Continue Reading →