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As humorous as it may sound, there is proper gym etiquette that all beginners should be aware of (for that matter, many long-time goers should read this as well)… 1. Rack your weights when you’re finished: this is definitely the most important rule, especially since it is so prominent. I do not know where people get [...]Continue Reading →
One of the issues that arise in the gym is avoiding interruptions. When you first begin at your gym, you are typically ignored by the other trainers. However, get 6 months to a year under your belt, and you’ve probably developed a friendly group. This can either be productive, or destructive, all depending on your friends. If you are an [...]Continue Reading →
One of the most challenging aspects of remaining fit is obtaining the motivation to get back into the gym after missing a day, or a scheduled day off. Whether we feel that we have things to do which cannot be put back an hour, or we feel just too tired and unmotivated. Unfortunately, there is [...]Continue Reading →
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