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Are you not losing weight? You need to take a hard look at your diet and analyze it closely. You must, more than anyone else, track your daily calories. Simply said, it is impossible to gain or even maintain weight if the calories you intake in a day are less than the calories you expend [...]
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How Often Should I Weigh Myself? A common mistake that people make when dieting is the daily or “spot” weight check. This, however, leads to a lot of confusion and frustration. Why did I seemingly gain 5lbs? Why am I not losing weight? All of these frustrating questions can occur with too frequent weight checks. [...]
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