Currently viewing the tag: "diet accountability partner"
Date: 11/12/11 – Saturday Diet Summary: I started the morning off around 0700 and consumed an ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) and 2 cups of coffee. This was the same breakfast that I had the previous day. I wasn’t feeling too hungry for my mid-morning snack, so I opted for [...]
Continue Reading →The ability to remain healthy and physically fit throughout life is a daunting challenge, particularly for those of us who are genetically prone to be overweight. Additionally, for those of us who are currently, or have been obese, achieving weight loss seems like a monumental task. When I lost my weight, I had no idea [...]
Continue Reading →