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This plan is not for those who are weak in the knees. This was my training plan at peak fitness. Think you can handle it? Good luck.

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The Daily Battle – Day Nine

On November 20, 2011 By

Date: 11/18/11 – Friday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: 1 – can tuna fish with mustard on whole wheat bun. Mid-afternoon Snack: 20g whey protein shake. Dinner: Ruth’s Chris Steakhouse filet and baked potato with dinner [...]

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The Daily Battle – Day Eight

On November 18, 2011 By

Date: 11/17/11 – Thursday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. I really need to changeup my breakfast routine (oatmeal or egg whites would be a very nice alternative). Mid-morning Snack: 20g whey protein shake. Lunch: 1 – can tuna fish with mustard on whole wheat [...]

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The Daily Battle – Day 7

On November 17, 2011 By

Date: 11/16/11 – Wednesday Diet Summary: Breakfast: ABB Steel Bar – Chocolate Peanut Butter (280 calories, 20g protein) plus a multivitamin. Mid-morning Snack: 20g whey protein shake. Lunch: baked ham with baked potato Mid-afternoon Snack: 20g whey protein shake. Dinner: potato soup and dinner roll. Evening snack: 20g whey protein shake 1 hour prior to bed. Workout [...]

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